I have so much inside me

I have so much inside me what, I do not know are they words, feelings, demons, they grow

so very swollen, like they'll burst my seams I need somewhere to put them or I'll scream

and throw them outward not caring what I hit but god forbid another soul I fail to miss

I want to give these burdens but also I cannot no one can be trusted in their hands, this heart would rot